Top 10 Fat-Burning Workouts for Rapid Weight Loss

 

Introduction:

Obesity is a major problem with people today simply because they have very busy lifestyles which do not allow them to exercise properly. Fat Burning workouts are an effective solution to lose social undesirable arms, legs or other fat deposits and achieve the goal of rapid weight loss. The idea behind these exercises is actually to burn calories, while at the same time retaining or increasing muscle mass. Below are the top 10 fat burning workouts and the good news is that they will help you achieve the best body size you want.

1. High intensity interval training commonly known as HIIT

HIIT is an effective form of exercise that incorporates half a minute to 4 minutes interval exercise, known as the active period followed by halfway through 4 minutes to a minute’s break referred to as the rest period. This training method uses up a lot of calories in a very short time, thus meaning that a lot of fat will be burnt. The exercises used in HIIT workouts include but are not limited to jumping Jacks, burpees, mountain climbers, and squat jumps. HIIT workouts are best incorporated in to your fitness regimen about 2- 3 times in a week and it will help to increase your weights loss regimen.

2. Circuit Training

Circuit training is one of the full workouts that entails exercising at a circuit where different workout stations are grouped and performed without much break. This type of training method can be combined to contain a number of workouts and muscles in order to keep the body responding to different challenges. If you carry out circuit training twice or thrice a week, you will be well equipped to get super fast weight loss and a high fitness level.

3. Swimming

Swimming is a good fat burning exercise because almost every part of the human body is expected to be involved during the swim. More surprisingly, swimming is more effective and helps to spend more calories per hour than jogging at moderate speed. Adding swimming to your workout schedule twice or thrice a week will increase your cardiovascular fitness and enable you shed some weight.

4. Boxing

Boxing is an extremely effective and energetic form of workout that would help you increase your heart rate and help you burn out that fat in record time. Basing on the characteristics of the game, SA hockey assists in developing coordination and agility, and core body strength as well as enhancing calorie consumption. The common way of exercises associated with boxing can be held in gym or at home with a help of punching bag. Ideally, incorporate 2-3 boxing workouts per week to gain advantages of this kind of fat reduction exercise.

5. Crossfit

Crossfit is one of the most efficient workouts that burn fats, reducing the tiring workouts of weightlifting on its own, gymnastics and high intensity cardio exercises all in one. The Crossfit workouts called WODs which stands for workout of the day are structured with the intent to challenge and develop all round fitness. If you include Crossfit into your fitness regimen, considering practicing it 2-3 times a week, you can guarantee fast and impressive results, including weight loss.

6. Zumba

Zumba is type of aerobics that combines Latin and international dance aerobic and music. The calorie burning in this high energy set is not only impressive but doing it is simply fun. Zumba classes can be attended either at local fitness centers or through the internet programs. Two to three Zumba classes should preferably be included in your weekly fitness training routine in order to lose the fat and in addition achieve better heart health.

7. Jump Rope

Just one of the most efficient exercises one could do for losing fats is jumping rope. It elicits a fast heart rate and helps that person work out muscles of the whole body to help burn calories. By this we mean that exercise routines involving jump ropes can either be made more rigorous or less intense depending on the needed level of fitness. Ideally, they should perform 2-3 jump rope workouts within the week to be able to achieve the fat burning and cardiovascular endurance benefits.

8. Cycling

Another lovely fat loss exercise that can be performed either on an indoor bicycle or a bicycle is cycling. This kind of exercise is gentle on the joints but it produces remarkable calorie burning results. This secure and effective fat-burning exercise should be done 2-3 times per week for 30-60 minutes on a bicycle.

9. Rowing

Rowing exercise is actually a vigorous, total body workout that involves virtually all the muscles in the body and that offers very high calorie expenditure. Exercise bikes can be located in most gyms and do have multiple programs that offer full exercises with one item. Include 2-3 rowing workouts per week in your training program to loose extra pounds and increase the heart’s efficiency.

10. Fartlek Training

Fartlek training is Swedish for speed play and it is a running workout whereby the person alternates between jogging and running. This workout style can be prescribed based on the person’s fitness ability and can be performed on a treadmill or equally on the street. Ideally, it is recommended that Fartlek training be done 2-3 times a week in other to enhance fat loss and running performance.

Conclusion:

Including those ten effective fat burning sessions into your training schedule is sure to assist in losing considerable amount of weight in a short amount of time while being good for one’s health. It’s important to remember that these workouts should not be done without proper nutrition as well. It is also important to understand that everybody is unique, so in order to find the exercises that suit you, you will need to try several. Committed to a particular training regime and monitoring of your progress you will sure construct the body of your dreams.