Top 7 Transformational Fitness Programs for Beginners

Introduction

Starting people often find it quite challenging to begin practicing healthy and fit living regime. Thanks to the various choices presented, it may at times be challenging to select the kind of fitness program that will suit your goal, required or desired type of program. In this article, I will highlight 7 beginner fitness programs which are productive to help you lose weight and start living a healthy life.

1. Bodyweight Training

Weight training of the body is a perfect hub for beginners in their search for a comprehensive exercise regimen that can easily be modified. This fitness program is designed to avoid using weights as resistance and can therefore be done anyone irrespective of age or fitness level. It consists of such activities like push up, squats, lunges and even plank exercises that can be majorly done without requiring any apparatus. Bodyweight training also has expanded adaptability that is one of the major benefits of this type of training. Some forms of exercise can be easily adapted to exercise intensity and gradually increased over time. This way you can customise the workout plan to meet your needs as well as the goal you set for the particular exercise. Moreover, bodyweight training is a very effective way in burning fat and increasing muscle strength hence benefitting your body immensely. The second implication, therefore, is that you will not get bored easily since there is quite a number of exercises you can do to maintain your fitness level.

2. Zumba

This is a fitness party workout called Zumba, and with good reason, it has gone viral across the globe. From latin and international music with choreography movements, Zumba is an exciting entertaining and effective form of exercise that is suitable for any novice and fitness lover. What is more, engaging in Zumba exercises helps to improve your cardiovascular fitness, flexibility and coordination and, not least, increases your energy and lifts your mood. Zumba thus can be regarded as quite an entertaining method to exercise and get a shape at the same time. New to zumba dance: One of the beautiful things about Zumba is that it does not necessary require the dance experience let alone the fitness background. The way the show is conducted, beginning from how people are introduced into the exercise, to how instructors guide the whole process enables even a beginner to follow along and enjoy the exercise.

3. Yoga

Yoga is a discipline, which has always been in practice and is a synthesis of such activities as the physical positions, exercises in breathing and meditation. First-timers, therefore, can start with easy exercises and then slowly increase the intensity of the yoga exercises. The courses for newcomers to the practice include some important positions and the technique of breathing, which makes it easier to perceive the lessons. Yoga increases your flexibility and strength while helping with stress and anxiety which is detrimental to every human being’s mental health. The main strength of doing yoga lies in versatility. You can adjust poses in order to the level of difficulty and gradually increase the level over time with the help of your practitioner. Moreover, yoga is associated with a beneficial and fully adaptable practice for everyone regardless of age and physical conditions, so yoga is perfect for a beginner.

4. HIIT

High-Intensity Interval Training or HIIT involves cycling in between periods of vigorous exercise, by performing them in the shortest time intervals possible and coming in for brief rest or activities of moderate-intensity. However, due to their high intensiveness, HIIT workouts are highly recommended for beginners since they can yield the most significant outcome in the shortest time possible by minimizing the duration of workouts necessary to burn calories and improve heart health and strength. The HIIT workouts are for a short duration which means beginners can easily schedule for the workouts when they are busiest. Also, HIIT workouts can easily be paused and customized to fit everybody since it is crucial that every participant gets the best kind of workout possible. Another advantage of HIIT therefore and perhaps one of the most important is the increased metabolic rate after the workouts so as to sustain the weight lose goal time after time. Also, HIIT workouts are quite entertaining, thus it is unlikely for a novice to avoid exercising by expressing a lack of interest in the workout.

5. Pilates

Pilates is gentle form of exercise that works the whole body but emphasizes the abdominal muscles in particular. For the new Pilates practitioners especially, it is possible for them to make a start with Pilates and lay a non-rigid base for a sound, healthy body. Pilates exercises involve exercise strategies including; correct breathing, accuracy in exercise movements and abdominal exercise. These principles make Pilates suitable for beginners who want to correct their posture, learn proper body placement, and get in shape. Pilates exercises are flexible and allow you to choose workouts that are suitable for your fitness level and capabilities of all clients. Besides, Pilates also targets the mind and ensures that it is relaxed thus making Pilates a very suitable activity to take in order to reduce stress.

6. Cycling

Cycling is one of the best types of cardiovascular exercise people can perform to ease into without much difficulty or risk of injury at any age. In this fitness program, one will be able to discover how his/ her cardiovascular health can be boosted, how his/ her strength in muscles can be boosted and also how he/she can be able to boost his/ her flexibility. Cycling can be either an open air activity or on bikes affixed to machines, making it an all round exercising regime. Novice riders can try short sessions and progressively increase the time for each session as well as their level of exertion. Cycling is easily accessible and one of the main benefits that come with it include: Many communities have bike lanes or trails; when not, there are bicycles for use in stationary bikes at the gym/ health facility. Also, cycling is very enjoyable and exercising on a bicycle gives the opportunity to discover something new – that makes cycling an appealing activity for a beginner.

7. Walking

Aerobic walking is one of the most easily accessible forms of exercise that provides a high number of health benefits. This is a natural movement that has its benefits such as; enhancing heart health, muscle fitness and uplifting the general health of the human mind. One of the best things about walking is that can take place in almost any location and no equipment or prior training is necessary. New patients should take long walks and then try to add both the length of time and speed of the walk in order to get fit. Besides, walking is an invigorating, low-stress and engaging way to enjoy the countryside and feel closeness to the nature. It can be easily embedded and utilized alongside other working activities, thus make it suitable for individuals who intend to commence exercising but have a very busy schedule.

Conclusion

It is often an uphill task to start a fitness program, especially for those who are new in the market as there are many programs in today’s market that are tailored to fit a range of people with different exercises preferences and objectives. Now, let’s look at seven beginner fitness programs that are transformative and perfect for those looking to start a new fitness regimen, as every single course contains more flexible programs that allow you to select and build your own custom workout. Cardio, Zumba, yoga, HIIT, Pilates, cycling, and walking are some of the many platforms that beginners can access to enhance their health. People should understand that regularity and perseverance are the secrets of getting the needed results for fitness. Select a program that interests you and tries to see how best you can achieve your fitness goals with passion and energy. Others may state this goal imposes unnecessary physical and time constraints but it is crucial to keep in mind that every small change towards a healthier lifestyle means a happier life.